Jonathan Lehmann on Insight Timer
Over 20 free guided meditations, as well as three 10-day courses are available on the Insight Timer app.
A NEW HABIT TO ADOPT
For meditation to have a real impact on our lives, it must become a daily practice, and for that to happen it must be made a priority, on the same level as brushing one’s teeth or practicing physical exercise. Hundreds of scientific studies over the past ten years have shown the incredible benefits of meditation on our brains. Practiced daily, meditation actually modifies the structure of our brains, thereby increasing wellbeing, sharpening the mind and improving physical health.
You can start your meditation practice with this free Morning Meditation with Music, Jonathan’s most popular meditation on Insight Timer, which will help you start your day on the right foot.
You can also discover his three ten-day courses with your MemberPlus subscription to Insight Timer :
Reprogram Your Brain For Happiness : A 10-day course to practice meditation exercises such as breath awareness, visualizations and affirmations to help you use your brain as a tool to create happiness and meaning for yourself and others. Leave this course feeling deeply empowered and with a greater sense of ease, as you learn how to gain control over your thoughts and work towards a more happy and fulfilling existence.
Practicing the Art of Loving : This course was inspired by a short yet powerful book: "The Art Of Loving", published by the German author Erich Fromm in 1956. The purpose of this course is to discover and practice the art of loving through breathing exercises, visualizations, and affirmations to embed these learnings into your subconscious mind.
The Magic Of Life : Life is magic… and this magic is accessible to each of us, at all times. However, as we grow from childhood to adulthood, our minds become so hypnotized by our thoughts and the constant stimuli of the matrix we live in, that we lose access to the experience of how extraordinary life really is. Fortunately, ancient spiritual teachings, corroborated by recent scientific findings, provide us with powerful ideas and practices that allow us to consciously take our minds out of its patterns of mechanicalness, negativity, and fear and to open us to the direct experience of the magic of life. The goal of this course is to help you recognize the daily miracles that surround you, to turn life’s challenges into powerful teachings, and to make bold steps towards living the highest possibilities for your life. Throughout this course, you will explore various ways to tap into the magic of life such as: embracing the unknown, listening to the wisdom of the body, seeing life as a teacher, practicing gratitude, leveraging the possibilities of the law of attraction, harnessing the power of speech, entering your magic zone, seeing others as part of one big human family, and, finally, surrendering to the flow of life.